Chamomile tea is one of the world’s best tea products for you to check out. Much of this comes from the many health benefits that you can take advantage of when you use it. Here’s a look at a few of the top chamomile tea benefits for your body. These benefits can work from oral consumption and even from using it on your skin or in your hair.
The first benefit of chamomile tea relates to sleep. Chamomile tea can ease your body into a gentle pattern of sleep. This is thanks in part to the use of chrysin. This chemical compound found in chamomile tea can relax your muscles so you can sleep easy. Chrysin can even relieve anxiety in your body. It could control your sleep cycle to make it a little easier for you to handle.
In addition, chrysin is made to facilitate a good night’s sleep. You will be more likely to enter the deeper and more restorative stages of sleep when you consume chrysin. In addition, you will be more likely to get a full night’s sleep thanks to your body moving into these deeper stages of sleep.
You will not suffer from any negative side effects when you use chamomile tea as a sleep aid either. Your body will not suffer from withdrawal symptoms or develop a dependency for it. In fact, chamomile tea has been found to be about as effective as many of these prescription sleep aids. The key difference is that chamomile tea is safer for your body to use.
Another of the chamomile tea benefits will involve your hair. You can brew chamomile tea, let it cool to room temperature and then apply it directly into your scalp. The tea can be washed through your hair. You will then have to towel dry your hair. You should not use any heat around your hair or else the tea will begin to evaporate from it.
This procedure is made to make your hair look brighter and livelier. It can give it a better shine as well. Any cases in inflammation around your scalp will also be reduced, thus keeping pains in your scalp from being too significant in their intensity.
You can use chamomile tea in your hair twice a month for the best results. The apple scent of the tea will also be easy for you to handle while you are applying the tea into your hair.
Your skin can also benefit from chamomile tea. You can use chamomile tea orally or even in a topical form to get these skin benefits. It can treat cases of acne on your face and other places. It reduces the inflammation that comes with acne, thus making it easier for you to treat this condition.
Chamomile tea may also be applied alongside other skin care products around wrinkles. It will reduce the appearance of wrinkles around your skin over time.
It also reduces the damages to your skin from free radicals. Wrinkles and other lines around your skin can develop from these free radicals. Chamomile contains antioxidants used to target these free radicals. These antioxidants will clear them out of your body over time, thus improving your overall appearance in the long run.
Chamomile tea can also help you control irritation problems around your skin. These problems include issues relating to scrapes, bee stings and even hives.
The chamomile tea benefits that you can use are important to your daily life. You may use chamomile tea to not only improve your appearance but also make it easier for you to get to sleep and stay asleep.
Healing Quest: Herbal Insight – Chamomile Tea (YouTube video clip)